JUST FOR THE KNOWLEDGE

1. SUNLIGHT.

Sunlight contains Ultra Violet rays UVA and UVB. The UVA rays are less and they create cancer. UVB rays are plenty and they produce Vitamin D3 under the skin. Only the areas of the skin exposed to sunlight produce the vitamin. The ideal time is between 11 AM to 1 PM. 

Vitamin D3 helps in the metabolism of calcium, phosphates etc and for bone strength. It is a blessing for people living in tropical countries. People in cold countries have to take vitamin D supplements due to lack of sunlight. The normal daily requirement for an adult is 600 IU and for senior citizens 800 IU.

2. WHEN TO TAKE YOUR BLOOD PRESSURE LOWERING MEDICINES?

Some studies suggest that blood pressure pills taken at night might improve blood pressure and prevent more heart attacks and strokes than taking the same medications during the day. 

They also were about one-third as likely to have a heart attack or stroke or to develop heart failure, as those who took morning pills. However, please consult your doctor also.

3. FODMAP diet

A diet restricted in Fermentable Oligo- Di-Monosaccharides and Polyols (FODMAP) now have an evidence base sufficiently strong to recommend its widespread application in conditions such as IBS [Irritable bowel syndrome] and IBD [Irritable bowel disease]. 

If You click fodmaps in google, you will get the list of food prohibited and suggested. The most important food to be avoided is onion, garlic, wheat products [gluten] and lactose.

4, MOST AUSPICIOUS DAYS.

There are 4 important Tithis which do not require any muhurtam, since each of the entire tithi is considered good. Any important work like wedding etc. can be done on these tithis. These are:

    1 Chithirai Shukla Prathamai.

    2 Akshya Tritiya

    3 Vijaya Dasami

    4 Kartikai Shukla Prathamai.

However, Rahukalam, Yamagandam and Gulika Kalam should be avoided even on these tithis.