TIPS FOR A HEALTHY LIVING:

1. Do not sleep after 6 am.

2. Take black coffee or tea with jaggery and not sugar not more than twice daily.

3. Take coconut oil bath twice weekly in a dry place. Use moisturising soap.

4. Rub your feet and legs thoroughly with pumice stone while bathing.

5. Drink 8 glasses of water daily.

6. Walk for 30 minutes both morning and evening daily.

7. Eat normal food twice a day at 10 am and 7 pm. Non vegetarian food once a week for non vegetarians.

8. Eat quinoa or red rice. Check with google how to cook. Control your salt and sugar intake.

9. Eat more vegetables and fruits.

10. Do not take pickles and spicy food.

11. Do not eat sweets, snacks, bakery products, junk/packaged foods, tobacco and alcohol.

12. Avoid talking to anyone to your maximum.

13. Have a nap for 30 minutes in the afternoon if you’re a senior citizen.

14. Take your medicines on time.

15. Go to bed at 9 pm sharp.

If you follow this program during 2024 without fail, I guarantee you will have a healthy life.