Are Eggs Considered Vegetarian?
By definition, vegetarianism is classified as excluding any form of animal flesh (the tissue, muscles or meat of an animal).
The humble egg doesn't fall into this category and is therefore included in a vegetarian eating pattern.
However, some people, particularly in certain cultures, may consider eggs non-vegetarian due to ethical concerns about the egg-laying process.
Key points to remember:
Ovo-vegetarian:
A person who follows a vegetarian diet but includes eggs is called an ovo-vegetarian.
No animal flesh:
Since eggs do not contain muscle tissue or meat, they technically fall under the definition of vegetarian.
Cultural variations:
While considered vegetarian in many parts of the world, some cultures, like in parts of India, may classify eggs as non-vegetarian.
The different types of vegetarian diets can be broken down as follows:
Ovo-vegetarian: avoids meat, fish, and dairy but includes eggs.
Lacto-ovo vegetarian: avoids meat and fish but includes eggs and dairy.
Lacto-vegetarian: avoids eggs, meat, and fish but includes dairy.
Vegan: avoids all animal and animal-derived products, including meat, fish, eggs, dairy, and often other items such as honey.
Eggs can be particularly useful for vegetarians as they are a good source of some of the key nutrients that can otherwise be low in this type of diet, including omega-3s, vitamin B12 and iron.
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