At the age of 80 !!!

1. I walk 3,000(45mts) steps in the morning and 3,000(45mts) steps in the evening daily listening to music. 

2. I have two limited meals in a day at 11 am and 7 pm. I have a coffee at 6 am and 3 pm. 

3. I do not eat wheat, onions, and garlic. I restrict potatoes or plantain, or Colocasia (சேம்பு) to once a week or two weeks. 

4. I do not take snacks, bakery products, packed foods, aerated drinks and ice cream. 

5. I take probiotics (30 billion) twice a week. 

6. I take Vegan Omega 3 (EPA 150mg+DHA 300 mg) twice a week. It is made from Algae instead of fish oil.

7. I take Vitamin D3 (1000 iu) thrice a week. 

8. I read 75 pages a day. 

9. I take Melatonin 1 mg and I sleep from 9 pm to 6 am daily. 

This is for motivation only.