BEST HABITS BEFORE GOING TO BED !!!

1. Brush your teeth before going to bed.If possible take a shower.

2. Read at least 10 pages of a book. If it's non fiction, well and good.

3. Do stretches for a few minutes.This will relax your muscles and  get you a good sleep.

4. Keep a note and a pen near your bed. Sometimes great ideas may strike at 2 in the morning.

5. Drink a glass of water before sleep. If not, at least do this first thing in the next morning.

6. Write 3 things for which you are grateful for. Note down your expenses.

7. Pick the clothes you are going to wear for the next day.

8. Pack your bag for tomorrow's work. Do not miss any important document required for the next day.

9. Just spend 10 minutes not thinking about anything.

10. Breathe in and Breathe out for a few minutes.