MY DAILY ROUTINE.

I am 79. At this age, I am able to maintain my health to some extent. The main reason being, I strictly follow daily routine and diet. I avoid snacks,  bakery products and spicy foods. I limit my salt and sugar intake. I keep myself stress free.  Between wealth and health, I think health is more important.

1. 6 am wake up.

2. 6 to 6-30 brushing, coffee etc.

3. 6-30 to 8 reading online news.

4. 8 to 8-30 indoor walk, black coffee.

5. 8-30 to 9-30 bath, prayer, meditation etc.

6. 9-30 to 10-30 outdoor walk / music. I sit in the sunlight for 10 minutes to get bit D3.

7. 10-30 to 11-00 morning meals with red rice.

8. 11 to 12 naps.

9. 12 to 2 reading books.

10. 2 to 4 movie.

11. 4 to 5 outdoor walk/music and some aerobic exercises.

12. 5 to 6-30 reading books, writing articles.

13. 6-30 to 7 bath, prayer etc.

14. 7 to 7-30 dinner.

15. 7-30 to 9 reading online news.

16. 9 pm to bed.

NB:

1. I eat boiled rice mixed with red rice.

2. I walk around 5000 steps daily.

3. Facebook 5 mts every 2 hours.

4. Play sudoku 3 or 4 times daily.

5. I don’t talk to anyone unnecessarily.

6. In the health app of my iPhone, I get steps walked daily, length of the step, walking speed/distance/asymmetry, energy spent, and floors climbed etc.