CARBOHYDRATES.

Carbohydrates are essential for the body development. But excess carbohydrates are converted into fat and are stored in the liver resulting in fatty liver. 

The main source for carbohydrates is the rice. Amount of carbohydrates in cooked rice is as follows:

1. White rice

Total carbs: 53 grams (one cup, short-grain, cooked)

2. Brown rice

Total carbs: 52 grams (one cup, cooked rice)

3. Red rice

Total carbs: 45 grams (one cup, cooked)

4. Wild rice

Total carbs: 35 grams (one cup, cooked)

5. Black rice

Total carbs: 34 grams (one cup, cooked)

6. Quinoa 

Total carbs: 20 grams (one cup cooked)