Random thoughts 3051 to 3065.

3051. Thinking too much of oneself is the starting point of the downfall. Respecting others is the starting point for success.

3052. When we are young, we don’t want to remain indoors and when we become older we don’t want to remain outdoors. Life is full of fun.

3053. Practice the pause. When in doubt, pause. When angry, pause. When tired, pause. When stressed, pause. And when u pause, be calm.

3054. Daily fat limit is 27-30 grams. Samosa contains 17 grams, Vada pav 9.5, pizza 40, French fries 17, burger 31 grams-FSSAI.

3055. Mother tongue is so captivating and mesmerising. Neither in the US nor in Hyderabad I rarely get anyone to talk to in my mother tongue.

3056. Worrying is like sitting in a rocking chair. It gives you movement but it doesn’t take you anywhere.

3057. Do not stress yourself too much. Nothing is permanent. No matter how bad the situation is, it will definitely change soon.

3058. Not holding any unpleasant feelings and thoughts in your memory gives you the greatest peace of mind and happiness.

3059. We need not respect people for their qualifications, status or position. We must respect them at least as fellow human beings. 

3060. Love the person who sees your sorrow behind your smile, your love behind your anger, and the reason behind your silence.

3061. There are always three sides to any issue. Your side, other side and the truth. Don’t take hasty decision before knowing the truth.

3062. You can be a pencil to draw the happiness of a petrson otherwise you can be at least be an eraser to remove his sadness.

3063. Work hard, dress smart, eat well, talk less, stay connected, be humble, spend less, avoid drama, read books, chase goals.

3064. In Bihar, the bride stopped her wedding when she found that the groom’s hand was shaking while applying sindhur on her head.(News)

3065. The mirror may be clean and the face may be unclean with dust. No use of cleaning the mirror. You will have to clean the face.

Tips for a good night’s sleep.

1. 9 to 5 am or 10 to 6 am is the best time.

2. Don’t drink coffee or tea etc before going to bed.

3. Keep a low level pillow both for the head and the side.

4. Sleep preferably on your side with a pillow underneath. Right side is good for heart and left side is good for stomach.

5. Do not see cellphones, tv etc before or during sleep.

6. Even if you are awake during sleep, continue to pretend sleeping.

7. While going to bathroom, think you are still sleeping. Don’t wet your hands with water.

8. Do some workouts like walking, reading, etc during the day to get good sleep.

9. Finish your dinner 3 hours before going to bed.

10. Do not take sleeping pills. If necessary you may use occasionally melatonin 3 mg one hour before bed.

11. Keep your room dark as far as possible.

12. Do not sleep more than half an hour during the day.

13. Wear loose fitting clothes during sleep.

14. Pray to Gods before going to sleep.

She fell in love !!!

She fell in love with a banker but he showed no interest.

She fell in love with an astronaut but he wanted space.

She fell in love with a gym trainer, but it didn't work out.

She fell in love with a librarian, but his time was always booked.

She fell in love with an electrician but for him there was no spark.

She fell in love with a cardiologist but he broke her heart.

She fell in love with a geologist, but the relationship was too rocky.

She fell in love with an economist but he couldn’t supply her demands

She fell in love with a violinist but he said, "No strings attached."

She fell in love with the linguist but he left her speechless

She fell in love with a seismologist, but he was always finding fault.

She fell in love with a cook, but he left her on the back burner

She fell in love with a mathematician but she couldn't count on him.

She fell in love with a scuba diver--on the surface everything seemed to be fine, but deep down she knew something fishy was going on ...

She fell in love with a fisherman, but he wasn't a good catch.

She fell in love with a mason but they never built a strong foundation.

She fell in love with a teacher, but he had no class!

She fell in love with a tennis player but love meant nothing to him.

She fell in love with the magician but he kept turning tricks.

She fell in love with a soldier and he was bang on the target.

Random thoughts 3036 to 3050.

3036. God has blessed some people with some special talents and luck. They make money and grow rich. Why hero worship? Are they saints?

3037. There are two types of people. One likes to relax first and clean later. The other likes to clean first and relax later. Generally they get married.

3038. “Kidulting” refers to an adult engaging in childhood activities to reduce stress and improve mental well-being in adulthood.

3039. In Chandigarh, Owners will be liable to pay compensation in case of dog bite or any damage to property caused by their pets.

3040. The bees don’t sit on the shit. The flies don’t sit on the flower. The bees don’t tell the flies not to sit on the shit nor the flies.

3041. We must respect people who are wearing glasses. Do you know why? Because they have spent huge money to see us.

3042. He woke up suddenly from deep sleep and panicked that he should be late for office. Then he realised that he was actually in the office.

3043. Stress comes from the way we respond. If the situation is not alright, you can change your understanding of the situation.

3044. You will mostly be alone when you are in difficulty. That will make you stronger, fearless and wise. It is called pain medicine.

3045. When a man loves a woman truly, he acts like a child to her. When a woman loves a man truly she acts as a mother to him.

3046. Goa Police caught 5.75 kg of waxy whale vomit also known as ambergris, valued at 10 crores used in the perfume industry.-News.

3047. If you find anything interesting in anyone do not hesitate to tell them openly. They will have it in memory for their lifetime.

3048. The first to apologise is the bravest. The first to forgive is the strongest. And the first to forget is the happiest.

3049. No one is interested in knowing about your problems. They are interested only in knowing why you are happy. Keep smiling.

3050. Expectation and estimation are the root cause of all problems. Accept, adjust and accommodate guide you to happiness.

Random thoughts 3021 to 3035.

3021. Life is a difficult exam. Many people fail because they copy others without knowing everyone has different question paper.

3022. Men are taller than women, by an average of about 5 inches. It involves a gene called SHOX, known to be associated with height.

3023. Offences are classified as Bailable and Non-Bailable, Cognizable and Non-Cognizable, and Compoundable and Non-Compoundable.

3024. Keeping close doesn’t create good relationship. Keeping distance doesn’t spoil relationship. It is mutual desire that sustains.

3025. Thinking too much of oneself is the result of thinking low about others. Both are bad qualities. Be yourself and leave others.

3026. You have three things. Knowledge, time and money. If you want anyone, you may use the other two to get it.

3027. If you don’t want, you will never have it. If you do not ask, you will never get it. If you don’t walk, you will never reach.

3028. Time, health and freedom are the most essentials in life. We should know that money is just a means to buy them.

3029. It is said that if you stand alone, stand tall like a tree. In case you fall down, fall firmly on the ground like a seed.

3030. People get frustrated with old people for not able to perform. They do not know how the old feels for not being able to perform.

3031. When you are stressed it is easy to overcome it. Eat desserts like cake, chocolate etc, because it is the reverse of stressed.

3032. Love is not based on physical appearance or attraction or pleasure. Love is based on mutual respect, trust and honesty.

3033. One of the most sincere forms of respect is to lend your ear and listen patiently to what the other person says. 

3034. Life is very short. Shed your egos, talk politely, forgive quickly, trust slowly, love truly, laugh loudly and smile elegantly. 

3035. It is not necessary to live the life without any emotions. It is to feel all the emotions but only to react on specific emotions.

DO YOU KNOW THIS?

DO YOU KNOW THIS?

The Two islands are incredibly close to each other, separated by only 5 km of sea, and in winter, you can walk through the frozen water to get from one to the other.  

Imagine that you start your journey at 10:00 in the morning, and expect to arrive in about an hour. 

When you arrive, the clock shows an illogical time. The islands are located on both sides of the “International Date Line”, with a time difference of 22 hours. 

Walking the distance takes you practically to a different day. These wonderful islands are located between America and Russia. 

They are called Yesterday's Little Diomede Island and Tomorrow's Big Diomede Island.

WATER.

The human body's water content typically ranges from 50% to 70%, not 60% to 75%. Babies have a higher water percentage, around 75% to 78%, which drops to about 65% by age one year.

The average daily water loss for an adult is around 2.5 to 3 liters. Sources of water loss include breathing, perspiration, and urine and bowel movements.

To replenish this loss and maintain water balance, the recommended daily fluid intake for men is about 3.7 liters (15.5 cups) and for women about 2.7 liters (11.5 cups). 

This includes fluids consumed from both food and beverages, not just plain water. Generally, about 20% of your daily water intake comes from food.

Therefore, only drinking 1 liter of water daily may not be sufficient for most healthy adults to adequately replenish the water lost throughout the day. 

Individual hydration needs can vary depending on factors such as:

Activity level: Increased activity and sweating require more fluid intake.

Climate: Hot or humid weather also necessitates additional fluids.

Overall health: Fever, vomiting, or diarrhea can increase fluid needs, while certain health conditions like heart or kidney problems might necessitate limiting fluid intake. 

It is important to consult with a medical professional if you have concerns about water intake in the context of specific health conditions. 

Pregnancy and breastfeeding:These conditions often require increased fluid intake.

It is important to emphasize: The information provided here is for general knowledge and should not be considered medical advice. 

Always consult with a healthcare professional to determine the appropriate amount of water intake for your specific needs.